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Will muscle milk or whey protein cause a gout flare up?

often get the question asked, usually from weightlifters or bodybuilders, about whey protein or protein shakes being good for gout. In this post we will take a closer look at whey protein and gout. Whey protein is basically milk made of two proteins called casein and whey. Whey is the watery portion of the milk that separates from the curds when making cheese. Whey protein is considered a complete protein containing all 9 essential amino acids.

Whey protein supplements, usually in the form of powder are popular amongst bodybuilders and athletes because these supplements are often advertised as a way of building and maintaining muscle since amino acids are depleted following a workout. Whey protein is a supplement that also has high levels of lactoferrin which helps your body heal quickly and is also 20% of the protein found in milk. Obviously these whey protein supplements have a much higher concentration of protein. In fact, whey is the best source of natural proteins.

The simple truth is that your body can only use so much protein in a day. Consuming too much protein will put an added strain on your liver and kidneys which work very hard to filter out the waste created during protein synthesis. Uric acid levels go higher due to this and you may end up with a gout flare or gout attack.