Protein Power: 23 g per 8 oz. serving
Made by straining away the liquid, deliciously thick Greek-style yogurts contain about twice as much protein as regular versions. You’ll also reap the rewards of gut-friendly probiotic bacteria and bone-building calcium.
Protein Power: 14 g per 1/2 cup serving
This curd-riddled cheese product is laced with casein protein—a slow-digesting protein that supplies your growing muscles with a steady supply of vital amino acids. Think of it as the MVP of snack time, especially before bedtime.
Protein Power: 8 g per 1 oz. serving
Ounce for ounce, Swiss cheese provides more protein than other commonly available varieties in the supermarket, making it a muscle-friendly option for your sandwiches and burgers.