Rolled oats contain a higher count of well-balanced protein compared to other types of cereals. They also contain phytochemicals that provide protection against various chronic diseases (1). A healthy balance of fatty acids provides longevity and good health.
Similar to other vegetables and grains, oats carry a good amount of phytochemicals. These phytochemicals are believed to prevent the occurrence of cancer, especially breast cancer (2). Studies and research have proven that dietary fiber controls the circulation of estrogens in females, thus reducing the risk of breast cancer
Rolled oats are rich in beta-glucan, a soluble fiber that transforms to gel during the digestion process. This gel increases the viscosity of food in the stomach and small intestine. As a result, it slows down the digestion period, thus resulting in a prolonged absorption of carbohydrates. This way rolled oats help to avoid the dramatic changes in the levels of blood sugar
Eating a serving of rolled oats every day can facilitate controlled levels of blood pressure. This also helps reduce the need of hypertensive medication in certain cases. High blood pressure can pose serious health risks. Therefore, make rolled oats an essential part of your daily diet to maintain your blood pressure levels.