Sleep is important for your skin’s health. Getting at least 6 to 7 hours of good quality sleep each day helps you look refreshed and youthful. However, when it comes to wrinkles, along with quality sleep you need to pay attention to your sleeping position.
Beauty experts report that sleeping on your belly or side may cause wrinkles. No matter how soft your pillow is, burrowing your face into your pillow puts pressure on the collagen and elastin fibers in your skin. Over time, this leads to fine lines on your chin, cheeks and forehead.
To prevent sleep lines or wrinkles, sleep on your back. If possible, also use a satin pillowcase.
Facial expressions enhance our communication power, but repeating the same expressions can contribute to premature aging signs like wrinkles and fine lines. Making a particular expression repeatedly can unnecessarily train your facial muscles. Overtime, the muscles lose their flexibility, which results in more prominent lines on the skin.
Any kind of repetitive facial muscle movement will cause wrinkles. You can control certain facial expressions like scrunching, squinting, frowning and pouting that tend to overwork the facial muscles.
Also, avoid pulling and stretching your skin when applying makeup or cleansing. Use a good quality night cream before going to bed to help your skin repair itself while you sleep.
Drinking too much alcohol is not good for your overall health as well as your skin. Alcohol speeds up the process of aging as it depletes the body’s level of vitamin A, a powerful antioxidant that helps produce collagen. Lack of collagen contributes to premature aging. Excessive drinking also causes bloated blood vessels that contribute to unsightly varicose veins.
Smoking causes cancer, heart disease, infertility, high blood pressure and more. However, if you are still not motivated to quit smoking, then be prepared to have aging signs at an early age.
Regular smoking exacerbates skin conditions like psoriasis, uneven skin tone, and saggy skin. Moreover, smoking overworks the muscles around your mouth, which can cause deep wrinkles with time. Even if you do not smoke, exposure to second-hand smoke can also irritate your skin.