Weight Loss
Obesity is one of the biggest problems challenging the world today. A sedentary lifestyle, combined with the craving for junk food and drinks, is leading to several obesity-related complications like heart disease, sleep apnea, diabetes, hypertension, etc. To combat this monster, we surely need to incorporate green tea into our daily diet.
Fresh Breath
Bad breath, also known as halitosis, can be quite an unpleasant problem to deal with. It can be caused by a number of reasons. Here too, green tea comes to the rescue.
Reduces Cholesterol
High levels of cholesterol in the body can pose dangerous risks to your health, primarily that of cardiovascular diseases and stroke.
Why Does It Work
Green tea contains tannins that are known to lower the cholesterol naturally in the body. Tannins help in reducing the level of LDL (low-density lipoproteins) cholesterol in the body. LDL is known as the “bad cholesterol” as it can cause a plaque build-up in the arteries, thus causing blockages. This is yet another advantage of green tea.
Also, scientific studies have shown that catechins decrease the cholesterol absorption in the gut, thus helping in reducing the problem of high cholesterol. Thus, we can say that green tea helps in keeping your heart healthy. Of course, in order to keep your cholesterol in check, you should also avoid high cholesterol foods, in addition to drinking green tea on a regular basis.
Healthy Skin
A number of studies have been conducted to draw positive conclusions related to the benefits of green tea for the skin.
Why Does It Work
We are all aware how antioxidants are really beneficial for our skin and how abundantly they are present in green tea. Green tea has a number of properties that help you achieve a glowing skin, and these benefits can be derived from consuming as well as applying green tea externally. Cosmetic formulations containing green tea are a good choice since they reduce the sun damage. Green tea protects against sun damage acting on the free radicals and also reduces inflammation. The polyphenols present in green tea slow down the appearance of the signs of aging.