I simply need best resources if White Blood Cells.
I am a vegeterian. So please tell a veg. diet.
I eat eggs though but nothing involving any kind of meat I can eat.
You can increase your white blood cell count by consuming the following food products: vegetables such as broccoli and lettuce, fruit such as apples and oranges, whole grains and beans. These foods contain phytochemicals which gives them their rich colour and aid in building a strong immune system.
Here are some things which can help prevent low immunity and keep white blood cell counts high:
Avoid sugar and keep sweet stuff to a minimum. Sugar prevents white blood cells from being their strongest
Eliminate unhealthy fats. Polyunsaturated fats in vegetable oils such as corn, safflower, and sunflower oil are deterrents to a healthy immune system.
If you are overweight, lose a few pounds. Being overweight is very detrimental to your immune system and studies have shown that overweight people are less able to fight off infection.
Drink plenty of water to boost the immune system as well as flush out toxins
Exercise is a proven immune system booster. Exercise is best in moderation, however, since too much exercise may wear the body down and create immune system problems.
Avoid stress and try to relax. Stress is rightly called the silent killer and too much stress invariably leads to a lowered immune system.