When chia seeds absorb water, they take on a gel-like consistency
This may help with optimal stool formation, in other words, keeping stools moister and easy to pass. In addition, much of the fiber in chia seeds is soluble fiber
When chia seeds absorb water, they take on a gel-like consistency
This may help with optimal stool formation, in other words, keeping stools moister and easy to pass. In addition, much of the fiber in chia seeds is soluble fiber