Chia seeds: Health benefits and recipe tips. Chia seeds are rich in nutrients and fiber.
They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
Chia seeds: Health benefits and recipe tips. Chia seeds are rich in nutrients and fiber.
They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.