Sip Water
Water is the best medicine when it comes to nausea and vomiting, especially during pregnancy. Women who drink a glass of water every hour have been found to have a lower chance of having morning sickness. Also, it helps keep your body hydrated, which is essential for any pregnant woman and her unborn baby.
Keep a glass of water beside your bed. Soon after waking up, take small sips. Allow some time for your stomach to settle down and then try to leave your bed.
Also, drink enough water throughout the day. This will help lift your mood, improve digestion and keep you healthy from within.
Ginger
Ginger is one of the best natural ways to deal with vomiting, even during pregnancy. It is good for your digestive system and helps block acidic secretion in the stomach that causes nausea or vomiting. Also, the smell and flavor of ginger can help you get over the vomiting sensation.
Suck a small piece of ginger or chew a ginger candy to get quick relief from nausea.
You can also prepare a mixture with 5 drops of ginger juice and 1 teaspoon of honey. Consume it slowly when you wake up in the morning.
Also, make ginger tea by boiling 1 teaspoon of grated ginger in 1 cup of water for 10 minutes. Strain, add a little honey and sip it slowly. Drink 1 to 2 cups of ginger tea during the morning
Peppermint
Peppermint is one herb that can reduce nausea, morning sickness or vomiting during pregnancy. It helps calm the stomach and in turn reduces nausea.
Add 1 teaspoon of dried peppermint to a cup of hot water. Cover and steep for 5 to 10 minutes. Strain and add some sugar or honey. Drink this tea after waking up in the morning.
Another option is to put a few drops of peppermint essential oil on a handkerchief and inhale the smell whenever you have a bout of nausea.
Increase Vitamin B6 Intake
Although the exact reason is still not known, vitamin B6 has been found to help ease morning sickness in many pregnant women. Also, this vitamin causes no harm to the fetus and is considered safe during pregnancy.
You can take vitamin B6 supplements for morning sickness. The typical dose is 25 mg, 3 times a day. However, consult your gynecologist before taking this remedy.
A healthy, balanced diet high in vitamin B6 will also greatly help prevent vomiting during pregnancy. Eat foods high in vitamin B6 like brown rice, avocados, bananas, fish, corn and nuts.