The liver, kidney and colon function as elimination organs, ridding the body of toxins and waste. Toxins develop from both dietary and environmental sources and are frequently absorbed through the digestive system. Signs of toxins include fatigue, constipation, low immunity, hormone imbalance, nausea, skin problems and poor circulation. Using natural substances, such as foods and herbs, can rid the body of toxins and restore it to optimal health. Do not begin any course of natural detoxification without first consulting your health care practitioner.
The liver is an important organ that performs many vital roles in the body. It functions in energy production, blood-sugar regulation and hormone regulation, and converts toxic substances to nontoxic forms, which are then excreted through the kidneys. Herbal supplements provide natural methods for detoxification
Milk thistle increases the production of antioxidants that protect liver tissue and regenerate damaged tissue. Dandelion root, kelp, burdock root and turmeric aid in cleansing the body and protect against toxins.
Health begins in the colon” is a common statement among health practitioners. A diet rich in fruits, vegetables, whole grains, brown rice and legumes provides fiber that naturally cleanses the colon. Natural products that can assist in colon cleansing include cascara sagrada bark, senna, psyllium hulls, garlic, ginger root and black walnut hulls.