foods that can give you gas

Foods most often linked to intestinal gas include:

Beans and lentils
Asparagus, broccoli, Brussels sprouts, cabbage, and other vegetables
Fructose, a natural sugar found in artichokes, onions, pears, wheat, and some soft drinks
Lactose, the natural sugar found in milk
Fruits, oat bran, peas, and other foods high in soluble fiber, which gets digested in your large intestine

Corn, pasta, potatoes, and other foods rich in starch
Sorbitol, the artificial sweetener
Whole grains, such as brown rice, oatmeal, and whole wheat