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health benefits of okra ladys finger

High Fiber Content

The dietary fiber content of okra/lady’s finger is known to be high, and hence, many health specialists recommend it for digestive benefits. The fibers aid the process of digestion in the body by facilitating proper bowel movement.

Prevents Diabetes

Okra is known to aid in the prevention of diabetes. It is rich in fiber that helps in the prevention of this disease

Good Folate Content

The folates present in okra reduce the neural tube defects in a newborn baby. So, it is highly recommended for women during the preconception period or pregnancy.

Controls Asthma

Asthma can also be treated by including okra/ lady’s fingers in your meals. People diagnosed with asthma are strongly suggested to consume okra.