home remedies for foot tendonitis

Olive Oil
If you are suffering from pain or swelling due to foot tendonitis, it would be ideal for you to carry out olive oil massage to reduce the symptoms of foot tendonitis. It will help in improving the blood flow on your foot and will provide a soothing effect. It is the best home remedy that you can think for tired feet.

Take about 100 ml of olive oil and warm it.
Apply this heated olive oil on your feet and massage it gently for five to eight minutes.
This will increase blood flow in your feet and you need to work on your feet gently for 15 minutes to see effective results in a few days time

One of the effective natural remedy that you can think for foot tendonitis is chickweed. It is a natural herb that is rich in vitamins, minerals and nutrients that will help in reducing pain, inflammation, stiffness and tenderness that is caused due to foot tendonitis.

Flour Treatment
Flour must not be consumed when you are suffering from foot tendonitis. But, it is a natural remedy that is used to treat foot tendonitis.

Mix two tablespoons of flour in equal quantity of white wine. Mix it well to make a smooth paste.
Add more white wine if needed and then apply this smooth paste on the sore areas of the affected feet.
Leave it for 30 minutes to 40 minutes and then rinse it off with lukewarm water.
Repeat this application for a few times every day to feel a reduction in the pain on your foot and to help in the speedy healing of the feet

Vinegar Wraps
Vinegar wraps on the affected foot will help in greatly reducing foot tendonitis.

Take equal amounts of water and vinegar and heat it up. Pour this into a big bowl.
Now, in another large bowl mix equal quantities of vinegar and cold water.
Soak a cotton towel in the hot mixture boil, wring the excess water out and then wrap the towel on the affected foot for about 10 minutes or until the warmness of the towel cools down.
Next soak the towel in the cold water and vinegar mixture, wring excess water out and then wrap it around the affected foot for about 5 to 10 minutes.
Repeat this sequence for three to four times and then apply a moisturizer on your skin.
Do this procedure for three to four days to get better relief from foot tendonitis problems.