home remedies for morning sickness

Try having a cup of flat, room-temperature ginger ale. Surprisingly, this helps pregnant women feel better. However, ensure that you avoid ginger ale with fizz because that would increase the production of more stomach acid.

red raspberry-leaf tea. The herb not only eases symptoms of morning sickness, but is also known to relax the smooth muscles of the uterus. Some studies, however, say that raspberry leaves may cause uterine contractions — check with your doctor beforehand whether you can have it.

Try having a cup of ginger tea to soothe your stomach. This spicy herb is also used to ease motion sickness. Whenever you feel queasy, sip some hot ginger tea.

There are also several herbal teas that are known to reduce nausea. Try sipping herbal teas made with camomile, lemon balm and peppermint. If you have heartburn, avoid peppermint tea.