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how can i get sciatica relief at night

Ease leg pain for sleep caused by sciatica

Place a tennis ball in the gluteal area where you have the discomfort. Lay on a duvet to do this I stay on the tennis ball until the pain dissipates. The change to another area of pain and continue in the same way until you release the gluteal tension. The same work can continue down through the lateral leg over the tensor fascia lata and ileo tibial band until released.