how can u prevent bloating?

  • Try bitter herbs that are good for the digestive system to work and stimulate properly. They stimulate the flow of saliva and the digestive tract.

  • Avoid eating beans, cauliflower, cabbage, and broccoli. Dairy products in people with lactose intolerance may also cause bloating and gas.

  • Eat slowly, chew thoroughly, and eat regular meals - all of these will help in the proper functioning of your digestive system.

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