Try bitter herbs that are good for the digestive system to work and stimulate properly. They stimulate the flow of saliva and the digestive tract.
Avoid eating beans, cauliflower, cabbage, and broccoli. Dairy products in people with lactose intolerance may also cause bloating and gas.
Eat slowly, chew thoroughly, and eat regular meals - all of these will help in the proper functioning of your digestive system.
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