Maintain a healthy weight.
Perform low-impact exercises such as swimming, yoga, and biking.
Eat a balanced diet that includes nutrients such as calcium and vitamin D.
Take anti-inflammatory medications, such as ibuprofen (Advil, Motrin IB).
Maintain a healthy weight.
Perform low-impact exercises such as swimming, yoga, and biking.
Eat a balanced diet that includes nutrients such as calcium and vitamin D.
Take anti-inflammatory medications, such as ibuprofen (Advil, Motrin IB).