Then go out and walk the mile. If it takes you 20 minutes, that’s 3 mph; 15 minutes is 4 mph
3 minutes is 4 1/2 mph, and 12 minutes is a highly athletic 5 mph. The brisker your pace, the more calories you will burn
Then go out and walk the mile. If it takes you 20 minutes, that’s 3 mph; 15 minutes is 4 mph
3 minutes is 4 1/2 mph, and 12 minutes is a highly athletic 5 mph. The brisker your pace, the more calories you will burn