This 10-week training schedule is designed for those who want to use the run/walk method for their 10K training and racing.
The program assumes that you can already run/walk (at 1 min/1 min run/walk intervals) for 20 minutes.
This 8-week training schedule is designed for beginner runners who want to get you to the finish line of a 10K race. It assumes that you can already run at least two miles.
This eight-week schedule is geared toward runners who can run three miles and can run 4 to 5 days per week.