How much calcium should female consume every day?

system · October 1, 2010, 7:30am

system · October 27, 2010, 4:19am

Recommended dietary allowance (RDA) for calcium as published by National Academy of Sciences

for normal Women
Age 9 to 18 years: 1300 mg
Age 19 - 50 years: 1000 mg
Over Age 51 years: 1200 mg

Pregnancy
Under Age 19: 1300 mg
Age 19 and Over: 1000 mg

Lactating
Under Age 19: 1300 mg
Age 19 and Over: 1000 mg