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how to cleanse and detox your lungs

The best way to detox your lungs is by quitting smoking. Nicotine and tobacco smoke inhibit lung functions and also put you at risk for lung infections and lung cancer

Get rid of all the dairy products, this will help your body exclude the toxins during the cleanse.

Drink a cup of your favourite herbal green tea before bed to release toxins in the intestine that can lead to constipation. Refrain from overloading your lungs with tedious work during this purification process.

In a tall glass of warm water, add a quarter cup of lemon juice and drink it before breakfast. You can also opt for a glass of pineapple or cranberry juice instead of lemon juice.