how to control blood sugar by food

  • Fiber rich food helps digestion of fats and sugar. Eat green vegetables, lentils and beans.
  • Eat more natural food and less processed foods.
  • Stick to white meat instead of red. Eat it fresh, grilled or baked rather than fried.
  • Instead of white flour have mixed grain and brown rice.
  • Don’t take aerated drinks.

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