how to get rid of love handles

home remedies for getting rid of love handkes

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  • Do the exercises 3 times a week, 15-20 reps each, for best effect.
  • The most effective way to lose love handles is through dieting and making lifestyle changes. The exercises will tone your muscles, but they won’t get rid of the fat deposits.

Try the bicycle move. The bicycle is a strong move designed to get rid of love handles and can be included as part of most workout sessions quite easily. This exercise has you quickly shifting from side to side, which works the love handle muscles and keeps the stress on the oblique muscles.

Lie on your back on a hard floor surface and raise your legs in the air at the waist. Support with your hands by placing your elbows under your lower back so your legs are raised fully off the ground, and perform cycling motions with your legs in the air.

When performing this exercise make sure to maintain a nice slow movement pattern, as this keeps maximum tension on the oblique muscles.

Try decline twisting sit-ups. Decline twisting sit-ups are more intense than normal sit-ups, as you are working against gravity as you lower the body and rise up again. Just perform a set of normal sit-ups, but twist to alternate sides as you rise from the floor and reverse the position as you lower back to the start position.

Lie on your back with your knees bent and your feet firmly set on the ground.

Raise your torso, focusing on twisting as far to one side as you possibly can.

Lower back to the floor slowly, as this helps work the muscles across the full range of motion.