how to get strong teeth and gums

Oil Pulling

Oil pulling, also known as oil swishing, is an age-old practice used in Ayurveda that helps strengthen the teeth, gums and jaw while preventing tooth decay. It helps draw out bacteria from the mouth, keeps your gums healthy and brightens your teeth.

According to a 2009 study published in the Indian Journal of Dental Research, oil pulling with sesame oil benefits in the treatment of plaque-induced gingivitis.

Turmeric contains antibacterial and anti-inflammatory properties that help keep the gums healthy and teeth free from bacterial infection.

A 2012 study published in the Journal of Indian Society of Periodontology found turmeric mouthwash to be effective in controlling plaque and preventing gingivitis.

Guava Leaves

According to a review of studies published in the Pharmacognosy Review in 2014, guava leaves are effective in the treatment of periodontal disease.

As an excellent antiplaque, antimicrobial, anti-inflammatory and antioxidant agent, guava leaves help maintain strong teeth and gums.

They also help keep your breath fresh and clean. Herbalists recommend using tender leaves or tender twigs of guava trees to maintain oral hygiene.

Indian lilac, also known as neem, has antibacterial properties that help maintain oral health by easily destroying bacteria that cause cavities, plaque, gingivitis and gum disease.

In a 2011 study published in the Journal of Indian Society of Periodontology, researchers found neem to be effective for treating plaque-induced gingivitis.

Grind 2 or 3 neem leaves into a paste. Use this paste to brush your teeth a few times a week.
You can also rub the juice from neem leaves on your teeth and gums, allow it to sit for 5 minutes and then rinse it off with warm water. Do this daily.
You can even use a twig from a neem tree to brush your teeth.