How to handle chronic acidity

I have Chronic Acidity Problem, I how handle that with home remedies

  • Eat small, regular meals rather than occasional big meals.
  • After eating, stay upright; take a walk.
  • Sleep with your head raised, which help to prevent acid reflux.
  • Avoid hot spicy food, pickles, fermented food, chocolate, and coffee.
  • Avoid alcoholic or very hot drinks.
  • Minimize or cut out citrus fruit and sour fruit.
  • Don’t wear tight-fitting clothes or belts.
  • Don’t smoke.
  • Don’t sit hunched up at your desk. Try not bend or stoop over.
  • Never go to bed or lie down immediately after a meal.