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how to make a rice sock

1 Pair of Socks (make sure there are no synthetic materials in socks!)
1 1/2 cups of Rice

Making the Heating Pad
Pour rice into one of the socks.
Tie a knot at the top of the sock.
Put the sock with the rice in the other sock, knot side first.
Tie end of outside sock

Using the Heating Pad
Put the heating pad in the microwave for 1-2 minutes. Makes sure to keep an eye on it so it doesn’t smoke.

You will be surprised how long It will retain the heat.

Place under your neck and lay down. Don’t watch t.v., use your computer, or do anything that will strain your neck while using the heating pad.