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how to prevent from getting leg cramps

Eat plenty of potassium rich foods, like

  • Bananas, apricots, nectarines, dates, grapes, or raisins
  • Beans
  • Cabbage/broccoli family of vegetables
  • Oranges, grapefruit, and their juice
  • Saltwater fish (for example, tuna)
  • Tomatoes and tomato juice

Also make sure to drink plenty of water or juice as dehydration may cause leg cramps.