While this is part of the diet, I thought I’d put this one separately. I noticed that dairy products have quite a few negative effects on my health, including acne, which all decreased or disappeared since I stopped consuming dairy. You can read our article and see why dairy is wrong for your body. Doctors and as well as regular people recommend cutting dairy out of your diet to reduce acne
While this is part of the diet, I thought I’d put this one separately. I noticed that dairy products have quite a few negative effects on my health, including acne, which all decreased or disappeared since I stopped consuming dairy. You can read our article and see why dairy is wrong for your body. Doctors and as well as regular people recommend cutting dairy out of your diet to reduce acne
Sugar can contribute to a variety of health problems. I’ve personally experienced an increase in acne when consuming a lot of sugar. Studies suggest that a low-glycemic diet improves acne symptoms. Sugar and dairy have not only been known to aggravate acne but to trigger it as well. If you really are a sweet tooth, just try limiting your sugar. It’s hard to eliminate it all together. But when looking for something sweet, get used to eating fruit. It will do great things for your body. However, moderation is key
I’ve read that there’s a connection between alcohol and acne. But before I knew this information, I’ve experienced it first hand. I noticed an increase of acne after a night out drinking