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How to stop cramps in the legs?

I have had spinal surgery for a bulged disc that was pushing on my siatica nerve. I had some nerve damage and have since suffer from bad cramps everywhere in that effected leg, specifically at night. Stretching also causes the cramps to start.
I also have numb spots on that leg due to the nerve damage.

Try eating more potassium like bananas great for leg cramping.