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How to treat insomnia?

How can i treat insomnia with at home remedies because i have been laying in bed for atleast an hour and cant fall asleep many hours

Go to bed at a consistent time every night seven days a week and avoid day-time naps.

Take a glass of milk, sweetened with honey (with or without a pinch of nutmeg) every night half an hour before bedtime.

For more details see below link:

http://homeremediesforyou.com/Insomnia