i am suffer from insomnia.

I am suffering from insomnia.Initially i was in fun of doing tv games eps at night for 4-5 hrs some time up to day break.and i cant repay back that sleep in the day time.So with i was attack by insomnia herat attack and even painted i went to psychiatric hosp then i was put on AMITRITALINE drug for the passed 3yrs iup to now.I cant sleep without it.And iam tired with the drug.

pls see below home remedies but consult your doctor.