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i am suffer from insomnia.

I am suffering from insomnia.Initially i was in fun of doing tv games eps at night for 4-5 hrs some time up to day break.and i cant repay back that sleep in the day time.So with i was attack by insomnia herat attack and even painted i went to psychiatric hosp then i was put on AMITRITALINE drug for the passed 3yrs iup to now.I cant sleep without it.And iam tired with the drug.

pls see below home remedies but consult your doctor.
http://homeremediesforyou.com/Insomnia