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increase breast milk production

Oatmeal:
Oats are easy to prepare as a meal.

They are considered to control the occurrence of diabetes during post pregnancy.
Oatmeal is loaded with energy.
It contains fiber and is good for your digestion.
Have a bowl of oat meal for breakfast. If the thought of having oatmeal is not appetizing, you can try having oat cookies instead.

Salmon is a great source of EFA (Essential Fatty acids) and Omega-3.

Both EFA and Omega-3 are highly nutritious and essential for lactating mothers.
Including salmon in your menu boosts lactation hormones and make your milk more nutritious.
Opt for steamed, boiled or even grilled salmon.

Salmon is a great source of EFA (Essential Fatty acids) and Omega-3.

Both EFA and Omega-3 are highly nutritious and essential for lactating mothers.
Including salmon in your menu boosts lactation hormones and make your milk more nutritious.
Opt for steamed, boiled or even grilled salmon.

Fennel Seeds:
Fennel seeds boost the quantity of your breast milk.

They are digestives and help control baby-colic.
Fennel seeds can be added along with seasonings to vegetable fillings. Add them to your tea or boil a few seeds with milk and drink up.
Pop in a few seeds after a meal as a mouth refresher.