Eat Iron-Rich Foods
According to the National Anemia Action Council, iron deficiency is the most common cause of low hemoglobin levels. Iron is an important element in hemoglobin production.
Some good iron-based foods are liver, red meat, shrimp, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds, oysters and asparagus.
You can also take an iron supplement. Consult your doctor for the correct dosage as high doses of iron can be harmful to your body.
Increase Vitamin C Intake
Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating more foods rich in vitamin C. Iron cannot be fully absorbed by the body without the help of this vitamin.
Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach.
You can also take vitamin C supplements after consulting your doctor.
Take Folic Acid
Folic acid, a B-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level.
Some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver.
You can also take 200 to 400 milligrams of a folate supplement daily after consulting your doctor.
Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body’s red blood cell count.
Cook 1 to 2 beetroots along with their peels in a microwave or roast them on the stove. Allow them to cool and peel them before eating.
You can prepare a healthy juice with 1 medium-sized beetroot, 3 carrots and 1/2 of a sweet potato. Drink it once daily.