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increase low platelet count

Pomegranate is a multi faceted fruit helpful for low platelets treatment. Its rich red color is a testament to its high iron content. The fruit can help combat increasing platelet reduction with regular consumption. You can eat it raw or in juice form. The fruit is also rich in vitamins to help you keep your energy levels steady despite having your blood platelets low in level. Generally, you may have 150ml (5oz) of pomegranate juice daily for 2 weeks

Milk is high in calcium, which can help your body regenerate the number of platelets. The calcium content works along with Vitamin K and the milk protein fibrinogen. This is to increase your platelet count and improve the blood’s ability to form clots. Calcium deficiency can lead to having your body take much time longer in forming blood clots, especially when dealing with excessive bleeding. Apart from milk, you can also consume cheese, yogurt and organic dairy products to keep your calcium levels at an optimum.

Severe deficiency of folate in the body can result to reduction in blood platelets. To combat this possible consequence, you should take on a diet that includes folate rich foods. Vitamin B9 or folate is extremely important for healthy cell division in the body which can be a beneficial factor in the treatment for low platelet count. A healthy adult should consume at least 400 mg of folate everyday as part of their diet. Some folate rich foods include asparagus, orange juice, spinach and fortified cereals. You may drink about 400ml of orange juice 2 to 3 times each da

Lean protein foods are excellent sources of zinc and Vitamin B12. These nutrients are essential to reverse the effects of thrombocytopenia. In case of reduced platelets in the body, you should switch to a diet that includes adequate dosage of lean proteins such as turkey, chicken and fish. Oysters are also known as a high source for zinc and should be included in a diet plan towards increasing platelet production.