my father walks daily 3 k m ; consumes ulkohole thrice in a week.avoids sweet foods,he has BP & normally increases dibetes Please sugest daily routine for his health
Walking 1 to 1.5 km is also enough. Consult physician if having any joint problem.
my father walks daily 3 k m ; consumes ulkohole thrice in a week.avoids sweet foods,he has BP & normally increases dibetes Please sugest daily routine for his health
Walking 1 to 1.5 km is also enough. Consult physician if having any joint problem.