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natural ways to reduce antibiotic side effects

Yogurt and Probiotics

One cause of side effects associated with antibiotics is the imbalance of bacteria in the body. As yogurt contains active bacteria cultures, it can effectively treat issues, particularly intestinal, caused by antibiotics. The same is true for probiotics.

Garlic

Garlic contains an important compound known as allicin. This compound helps flush your kidneys and liver and cleanses the blood. Adding garlic to your diet and taking a daily supplement of 500 mg is a helpful way to detox your body from antibiotics.

If you have recently completed a round of antibiotics and are still feeling the aftermath, give one or all of these treatment options a try and let us know how it works for you.