nutrients when gluten free vegetarian or vegan

Never believe anything on the front of a package. As we have all learned recently, natural does not mean organic.

Always read the nutritional facts and ingredients list. Some natural, gluten-free products can be contaminated by wheat. Check that label to make sure it is certified vegan gluten-free.

Stay away from all processed foods even if they are vegan, soy and gluten-free. Processed foods are full of unknown ingredients and high levels of sodium.