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pls give some remedy to get mensus on time?

Iam not getting mensus SO I NEED SOME EXCERCISE OR HOME REMEDY?I HAVE HIGH FSH LEVEL SO HOW TO REGULATE IT NORMAL?

Most of the time stress is considered to be a common cause of missed or late menstrual periods. But as you are having high FSH level, it suggests that you might be approaching menopause.
Lifestyle modification and mind-body techniques may have high safety profiles and result in additional health benefits. You can get lots of benefits from exercise. Do aerobic exercise. Soy products and flaxseed can make some good.