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problems with throat

Throat swilling a little sore more uncomfortable fills like there is something stuck and throat is closing up makes it hard to breath and swallow

Gargle with a salt solution. Dissolve 1/2 teaspoon of salt in a glass of water, gargle for 20-30 seconds and spit it out.

Drink at least 8 glasses of fluids a day. Warm drinks with honey and lemon are particularly soothing.