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signs vitamin b12 deficiency fix

fatigue and lack of energy
– shortness of breath
– headache

cognitive problems, such as memory loss and difficulty concentrating
– pale or yellow skin (jaundice)
– stomach upset and weight loss
– changed sensation in the limbs (pins and needles, desensitization)

muscle weakness
– mood swings
– dry mouth

ringing in the ears (tinnitus)
– difficulty sleeping – B12 affects the production of melatonin which is known as the ‘sleep hormone’
– white nails may also be a sign of anemia – read here for more information.