tightness of muscle in lower arms when gripping things

my lower arm muscles tighten up when gripping things tightly. but i also get this feeling sometimes in my calfs

Make little changes in your lifestyle like:

  • Exercise regularly.
    Low-impact exercise programs can keep you fit and may help reduce pain as well. Experts believe that exercise is essential for keeping muscles strong and flexible, controlling weight, and helping you stay active in other areas of life.
  • Soak in a warm bath.
    Soak yourself in a warm bath, hot tub, or sauna or stand under a warm shower.
  • Eliminate or reduce caffeine intake.