suffering from constipation,skin tanning,small nails,and weak hairs
take lot of fresh vegetables especially green leafy vegetables and fruits without peeling as their nutritive value is high and also they are rich in fiber which will help you to get relief from constipation and solve your skin, nail, and hair problem too.
Take balanced diet and drink plenty of water. The best way to take care of your skin is to protect it from the sun. Ultraviolet rays damages your skin, causing deep wrinkles, dry, rough skin, and liver spots. Select a moisturizer with a sun protection factor (SPF) of at least 15 to help protect your skin from damaging ultraviolet rays. If you spend between one to two hours continuously, then a moisturizer with SPF 30 is what you need.
Take some sun dried orange peels, grind them into powder. Add some raw milk and stir into a paste. Apply this to the pigmented areas of skin daily. Rinse with cool water after the paste dries up. This is a traditional remedy for lightening the skin and getting rid of tan.