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Valerian Tea recipe.

Just looking for a tea recipe for sleeping.

Unlike prescription sleep medications, valerian root is not believed to carry a risk of dependency. Valerian root should not be taken if you are pregnant or nursing, if you suffer from liver disease. Valerian root has the potential to interact with other medications, and may not be recommended in those cases. It should be taken 30 minutes to two hours before bedtime.

See below link for more remedies:

http://homeremediesforyou.com/Insomnia