Breathe in slowly and count to four.
Hold your breath for four counts.
Exhale slowly through pursed lips to a count of four.
Rest for a count of four (without taking any breaths)
Take 2 normal breaths.
Start over again until you’re calmed.
Breathe in slowly and count to four.
Hold your breath for four counts.
Exhale slowly through pursed lips to a count of four.
Rest for a count of four (without taking any breaths)
Take 2 normal breaths.
Start over again until you’re calmed.