What are a few remedies for sciatica?

Here are few tips:

  • Apply heat to the areas that hurt. If the pain continue, try alternating warm and cold packs.
  • Do stretching exercises for your low back which can help you feel better and might help relieve nerve root compression.
  • Always maintain proper posture when you sit. Keep your back straight and bend only at the knees.
  • Avoid lifting and twisting simultaneously.

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