What are the best ways to stop smoking?

Other Health
#1
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#2

Use of nicotine gum.
Use of a controlled absorption nicotine patch.

#3

Self Control and will power

#4

When you feel the urge to smoke. Take an 8 oz glass of ice water and suck it through a flexible straw. Sucking acts as the equivalent to inhaling and provides oral satisfaction. Drinking the water will help flush the nicotine from your system.