What can i take to stop me being anxious all the time?

I feel anxious the whole time it is affecting my life. Sometimes it feels like a panic attack, a knot in my stomach then a feeling of worry.I have had it for two years now.Funny thing is i have no worries in my life,i keep telling myself this all the time but to no avail.Is there anything i can take to make me relax more.

Here are few tips…

-Do vigorous exercise or massage to relieve tension.

-Practice relaxation techniques like deep breathing exercise. Meditation ease anxiety.

-Get enough rest.

-Avoid alcohol, caffeine, chocolate, and nicotine. They may increase your anxiety level.

-Get out and do something you enjoy Having too much or too little to do can make you more anxious.

Massage with warm mustard oil on head and feet.