If one manages to thin down to ideal body weight that can raise one’s HDL by 5.
If one is smoking, stop smoking will raise the HDL by another 5.
If one starts to exercise regularly, it raises the HDL by 5.
Medications can raise it by 5.
If one manages to thin down to ideal body weight that can raise one’s HDL by 5.
If one is smoking, stop smoking will raise the HDL by another 5.
If one starts to exercise regularly, it raises the HDL by 5.
Medications can raise it by 5.