What Essential oils do you use to boost immune systems?


An oil blend that was created to help boost confidence and courage, Valor is also wonderful to help you sleep. And we all know the importance of a good night’s rest during cold and flu season! It also smells amazing and is often used as a cologne or perfume. All you need are a few drops on your pulse points, neck and feet


This is one of the most versatile oils in the world. It can be used topically to help with headaches, indigestion and even to increase mental alertness. Of course peppermint also works well as a tea and for baking. As far as detoxifying your life, peppermint may help reduce cravings and reduce your interest in sugary foods.


This blend is an absolute staple in my home and yoga studio. It smells like Christmas in a bottle — with a blend of cloves, cinnamon, lemon, eucalyptus and rosemary oils. I add a drop of this oil to my tea regularly, to help ward off any potential signs of a cold — though I haven’t been sick in quite a while!