Ginkgo Bilboa this is a very important herb for most of the neurological disorders. It has antioxidant and anti-inflammatory properties which protects brain cells from damage. This is an excellent therapy for mental retardation.
One should also consume diet that is a rich source of antioxidants.
One must also avoid high fat and calorie rich diet.
Intake of salt, processed foods, refined carbohydrates, and various other environmental toxins must be prohibited.
Regular consumption of food products that are rich in Vitamin A, Vitamin C, antioxidants and green tea should be followed. Most natural remedy for mental retardation.
Tea prepared form Rosemary is taken once or twice a day, since this is a refreshing drink and an effective natural remedy for enhancing mental agility. Very useful remedy for mental retardation.
The herb sage is also been found to be very beneficial in the treatment of a weak memory or loss of memory. It enacts on the cortex of the brain, decreasing mental exhaustion and strengthens the ability to concentrate. A tea prepared from dried sage leaves can be used regularly for this purpose. Most unique remedy for mental retardation.
Almonds are also very beneficial in restoring a poor memory caused by brain weakness. They contain unique properties to remove brain debility and to strengthen the brain. One can have 10 to 12 almonds immersed in water overnight and the next morning their outer skin is removed. They should then be made into a fine paste and taken, mixed with one teaspoonful of butter or even alone. Very beneficial for mental retardation.
Walnut also helps to counteract against the mental retardation or weakness. About twenty grams of walnuts should be taken every day.
Apples are also very useful in amnesia. Various chemical constituents control the wear and tear of nerve cells. Eating an apple a day with one tea-spoon of honey and one cup of milk is beneficial in the treatment of loss of memory and mental irritability. It acts as an effective nerve tonic and recharges the nerves with new energy and life. Most beneficial natural way to fight against mental retardation.
Moreover one must workout regularly since this helps by increasing the supply of blood and fresh oxygen not just to the whole body but also to the mind.
One must also relax the mind by means of practicing meditation or pranayam.
Cashew nut is another valuable remedy as it is useful in stimulating the appetite and the nervous system. It is also rich in riboflavin which keeps the body active, cheerful, and energetic. This remedy is extremely beneficial therapy for mental retardation.